1 cup of ice
1 cup of water
And if you want to you can put Stevia in it too.
The second picture is a meat and vegetable serving:
4oz of chicken breast
1oz of spinach
3oz of tomatoes
Also you can put lemon juice on it as a dressing.
The third picture is a meat and vegetable serving too:
4oz of tilapia (seasoned with lemon and cilantro)
4oz of green beans
The last picture is meat and vegetable also:
2oz steak
2oz of shrimp
4oz of asparagus
Xoxo,
Shelby
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